Alex Alex Dowson - Sport Science Specialist and Personal Trainer Dowson

Making sport science accessible and inclusive to all.

Team training session with Alex Dowson

We positively impact the physical, mental and social health and wellbeing of as many people as possible, through bespoke programmes that are designed and supported with scientifically evidenced training practices which improve overall quality of life.

Personal training session with Alex Dowson

Meet Alex

An energetic, caring and passionate exercise professional with over a decade of experience in strength and conditioning, personal training, sports coaching and sports science delivery. It means the world to me knowing I have contributed to the physical and mental health of those I work with, seeing self-confidence and happiness shine through.

During my athletic years, I was a competitive Taekwondo Point-fighter, representing Team England and winning national and international titles. I have coached sport since the age of 15, been to the heights of GB Taekwondo 2020 Olympic trial finalist, had the privilege of coaching over a hundred talented young athletes from county to international standard, and the pride of building a multi-disciplinary support team for GB Paintball.

This online venture is a new chapter of my career, aiming to instill lasting change for everyone, no matter your goal. If it's getting back into good activity habits, enhancing your current training, or aiming for gold in competition, you will find exactly what service you need here.

Alex Dowson - Sport Science Specialist
Alex MSc Applied Strength & Conditioning
BSc Sport & Exercise Science
Lvl 3 Personal Trainer

Our Services

ADPT +

Personal Training

  • From £30/hour
  • 1–1 or Group Sessions
  • Goal Specific Design
  • Block Session Discounts Available

ADPC +

Performance Coaching

  • From £40/hour
  • 1–1 or Group Sessions
  • Performance Review & Progress
  • 4 - 12 Week S&C Plans

ADSS +

Sports Science

  • From £10/person
  • Fitness / Health Testing Services
  • Full Database Options
  • Analysis & Report Available

ADSC +

Sports Coaching

  • From £30 per hour
  • Group / Private Available
  • Session Design
  • Multiple & Specific Sports Available

CST +

Consultancy

  • Hourly & Day Rates
  • Strength & Conditioning Assistance
  • Sports Science Guidance
  • Physical Training Fundamentals

CPD +

Continuing Professional Development

  • Workshops & Seminars
  • Strength & Conditioning Topics
  • Sports Science Topics
  • Athlete & Coach Mentoring

ACCESS Project

Gen-pop Physical Activity Plans

  • From £10 per month
  • Physical Activity
  • Healthy Lifestyle Habits
  • Subscription Service

Discounts are available across all services for Blue Light Card holders.

I work with the best

From everyday people to elite athletes, my experience allows my services to be tailored to work for anyone and everyone.

Next Gen - Sports and fitness partner Move Mojo - Inclusive fitness partner Paintball GB - National paintball association GB Paintball - Team GB paintball CPPS - Competitive paintball league

Client Testimonials

Work with me

What are you waiting for? Get in touch today.