ADPT +
Personal Training
- From £30/hour
- 1–1 or Group Sessions
- Goal Specific Design
- Block Session Discounts Available
We positively impact the physical, mental and social health and wellbeing of as many people as possible, through bespoke programmes that are designed and supported with scientifically evidenced training practices which improve overall quality of life.
An energetic, caring and passionate exercise professional with over a decade of experience in strength and conditioning, personal training, sports coaching and sports science delivery. It means the world to me knowing I have contributed to the physical and mental health of those I work with, seeing self-confidence and happiness shine through.
During my athletic years, I was a competitive Taekwondo Point-fighter, representing Team England and winning national and international titles. I have coached sport since the age of 15, been to the heights of GB Taekwondo 2020 Olympic trial finalist, had the privilege of coaching over a hundred talented young athletes from county to international standard, and the pride of building a multi-disciplinary support team for GB Paintball.
This online venture is a new chapter of my career, aiming to instill lasting change for everyone, no matter your goal. If it's getting back into good activity habits, enhancing your current training, or aiming for gold in competition, you will find exactly what service you need here.
Personal Training
Performance Coaching
Sports Science
Sports Coaching
Consultancy
Continuing Professional Development
Gen-pop Physical Activity Plans
Discounts are available across all services for Blue Light Card holders.
From everyday people to elite athletes, my experience allows my services to be tailored to work for anyone and everyone.
MoveMojo
"Alex has been an invaluable part of the Move Mojo team, delivering workshops that upskill teachers, coaches, and carers in creating inclusive training environments. Thanks to his knowledge and experience, many professionals now feel confident and empowered to deliver inclusive fitness sessions. He also leads specialized strength and conditioning sessions across the Midlands for adults and children with SEND. With his Master's degree and extensive experience, Alex stands out as a specialized coach and educator in our programs."
Team GB Paintball Head Coach, Lucky 15's Paintball Captain #11
"As someone who plays a niche sport like tournament paintball, finding a personal trainer who truly understands the specific areas I need to improve has been a challenge. However, Alex took the time to learn the fundamentals of the game and my specific role on the field. He then crafted a training program that was not only perfectly aligned with my goals but also adaptable to my lifestyle. Alex's enthusiasm for Strength and Conditioning, combined with his deep knowledge of Sports Science, is contagious. If you're serious about leveling up in your sport, Alex is the one to help you get there."
Personal Training Client
"Alex listened to my concerns as a beginner, took all my requirements on board then made a plan that was easy to follow and allowed me to get into a good routine. My goals were a series of bite size chunks which was really helpful."
Personal Training Client
"Alex's personal strength & conditioning plan helped me to strengthen both my core and back. The care and attention afforded to my safety throughout couldn't be faulted."
Personal Training Client
"I have been playing competitive paintball for many years, this has included playing in USA and Europe as well as my local events. I went through a period of being very injury prone and was finding it was taking me longer to recover from my injuries. I started my fitness journey with Alex doing a strength and conditioning program he designed for me back in February. I can honestly say that I have noticed a huge improvement. The online support is amazing with words of advice and encouragement. I can not thank Alex enough for his support on my journey to become a fitter and healthier person"
Personal Training Client
"I'm 13 years old and have been playing competitive paintball for just over a year. Since I started my strength and conditioning training with Alex back in February I have noticed that I'm becoming faster, stronger and my stamina has really improved. The support I have from Alex has really helped my self confidence and belief in my self, he has helped me to understand that with the right support from people that want to see me achieve my goals anything is possible. Thank you Alex for your support every step of the way!"
Personal Training Client, Finland
"Alex designs programs that are not only personalized, but structured using his own periodization and planning tools, built from years of experience across elite sport, clinical populations, and inclusive coaching settings. I've consistently seen improvements in strength, mobility, and athletic performance—all while avoiding burnout or injury, and with consideration to personal life and workload. His attention to detail is unmatched: from movement quality to long-term progression, every session has a purpose."
What are you waiting for? Get in touch today.